I just finished the Body for Life 12 week Challenge with awesome results! I lost a total of 22 pounds of solid fat, 7.2% Body Fat, 7.5" off my waist, 5" off my hips and 2.5" off my thighs!

Before:
166 pounds
29.7% Body Fat
36" Waist
46" Hips
22.5" Thighs

After:
144 Pounds
22.5% Body Fat
28.5" Waist
41" Hips
20" Thighs



I still have some work to do, but these are my results after the first 12 weeks - amazing!